When arthritis pain strikes, it may be tempting to withdraw and crawl back into bed. But giving in to this feeling may worsen the pain, says Marni Amsellem, PhD, a Connecticut and New York-based clinical health psychologist. Instead, having a list of mood boosters is a better way to cope with arthritis pain, she says. A fun activity can take your mind off the pain and brighten your outlook.
Here’s some suggestions to help get you started:
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While living with arthritis can create stresses most people might not even think about, a technique called expressive writing may bring relief, both mentally and physically. For example, maybe you’re angry because pain is keeping you from joining friends on a shopping trip or playing with your kids – again. You may be stuck in anger.
“But in addition to anger, you probably also feel grief, loss and a lack of control over the circumstances,” says clinical psychologist Mark Lumley, PhD, psychology professor at Wayne State University in Detroit. “Expressive writing can help bring forward those less-accessible feelings besides anger that don’t always have a voice.
Writing this way reduces inner conflict and provides you a better sense of emotional balance – and perhaps even less pain – when you express those feelings on paper.”
Continue reading Relieve Arthritis Stress With Expressive Writing