Jack Frost is no friend when you have arthritis. Winter brings the challenges of sore throats, slippery sidewalks and cold, stiff joints. Linda Russell, MD, a rheumatologist at the Hospital for Special Surgery in New York City, offers these tips for staying well, safe and comfortable when cold weather hits. Continue reading Cold Weather Checklist for People With Arthritis
When the temperature drops, wearing the right clothing when you head out into the elements can ease the ache in your joints. “The best way to beat the chill is by wearing layers,” says Heidi V. Freeman, PhD, an assistant professor of kinesiology at the University of the Sciences in Philadelphia. Layering lightweight fabrics can keep you toasty with less bulk. Here’s how.