When arthritis pain strikes, it may be tempting to withdraw and crawl back into bed. But giving in to this feeling may worsen the pain, says Marni Amsellem, PhD, a Connecticut and New York-based clinical health psychologist. Instead, having a list of mood boosters is a better way to cope with arthritis pain, she says. A fun activity can take your mind off the pain and brighten your outlook.
Here’s some suggestions to help get you started:
Continue reading Mood Boosters for Coping With Arthritis Pain
It’s not always easy to stay positive – but dwelling on negative thoughts can do more than put you in a blue mood; your thoughts affect the way you feel mentally and physically, says Helen Grusd, PhD, a Los Angeles clinical psychologist who specializes in health psychology. Studies have shown that gloomy thoughts can worsen pain and fatigue and negatively affect your immune system.
Fortunately, positive thinking can have the opposite effect. Try these simple mood boosters.
Continue reading Five Positive Ways to Boost your Mood and Relieve Stress and Pain
No one is immune to bad moods. Whether a minor inconvenience like a traffic jam ruins an upbeat mood or major worries cause a serious case of the blues, a bad mood feels, well, bad. When you sense a bad mood brewing, these six research-backed techniques may help, even if you’re dealing with chronic stress or depression.
Continue reading Banish a Bad Mood