Getting out of bed when you have arthritis can produce a chorus of creaks and pops. Morning stiffness is an all-too-common symptom of rheumatoid arthritis (RA), psoriatic arthritis (PsA) and osteoarthritis (OA). Continue reading Your Arthritis Morning Routine
The air is crisp. The leaves are changing colors. You’re in a great walking groove. But the days are getting shorter. The temps are getting colder. Don’t let the changing seasons get you off track. Nothing’s worth compromising your health.
“We know that walking is important for people with arthritis for a number of reasons, from reducing pain and fatigue to preventing weight gain and boosting your mood,” says Michael Mantell, PhD, a spokesperson for the American Council on Exercise. Try these strategies to keep your feet moving this fall:
Study after study has touted the benefits of walking for arthritis. But has your walking routine started to feel a bit … routine? You’ve tried taking different routes and walking with a friend, but it still feels a little ho-hum. Or maybe your doctor has suggested that you start a walking program. Try these creative twists to keep walking interesting. As always, if you’ve never exercised before, talk to your doctor before starting any fitness program.
Continue reading Beat Boredom With Two Walking Routines for Arthritis