Standing up and walking around for just two minutes every hour may help you live longer. That’s good news as evidence continues to mount that prolonged sitting shortens longevity and further increases the risk for several chronic conditions that commonly occur with arthritis, including diabetes, kidney problems, obesity and heart disease.
Researchers looked at data from devices that gauge activity levels worn daily for up to a week by 3,626 people in a national health survey. They measured how much time each day participants spent in sedentary and in various low-intensity activities (such as standing) and light-intensity activities (such as walking casually) and moderate to vigorous exercise (such as brisk walking or lifting weights).
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