All posts by Arthritis Foundation

thanksgiving gratitude

Community Spotlight 2018: What Are You Grateful for This Thanksgiving?

Thanksgiving is a time where many of us reflect upon the things in our lives that we feel most grateful for. While having arthritis can be difficult physically and emotionally, we asked our community to come up with some of the reasons they can count their blessings this year. Here are some of our favorite responses!

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best advice for doctors

You Said It: Best Advice From Your Doctor

Pearls of wisdom, encouragement, perspective, no-nonsense tough love. Sometimes when living with a chronic disease like arthritis and searching for a treatment that works, you need some advice. It may come from a dear friend or even a stranger, but many times your arthritis doctor tells you what you need to hear. We asked our readers and followers, “What is the best advice your rheumatologist or arthritis doctor gave you?”

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high intensity interval training

The 15-Minute Arthritis Workout

When it comes to exercise, sometimes less is more. Research suggests a workout that’s just 15 minutes can pay off – if you do it right. These workouts often involve high-intensity interval training (HIIT) – short bursts of hard effort, which have been shown to burn more calories than the slow and steady approach, says Matt Likins, an orthopedic physical therapist and partner of 1st Choice Physical Therapy in Michigan.

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readers tips information and tools

You Said It: Your Go-To Source of Information

Some days you experience a symptom and wonder if it’s part of your arthritis. Sometimes an arthritis-related question pops into your head. You may not want to wait until your next doctor appointment to ask. So, we asked our readers and followers, “What or who is your go-to source for everyday or spur of the moment arthritis questions?”

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mood booster arthritis pain

Mood Boosters for Coping With Arthritis Pain

When arthritis pain strikes, it may be tempting to withdraw and crawl back into bed. But giving in to this feeling may worsen the pain, says Marni Amsellem, PhD, a Connecticut and New York-based clinical health psychologist. Instead, having a list of mood boosters is a better way to cope with arthritis pain, she says. A fun activity can take your mind off the pain and brighten your outlook.

Here’s some suggestions to help get you started:

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arthritis video game workout

Add Video Games to Your Arthritis Workout Plan

Think video games are just for kids and couch potatoes? Think again. Some games incorporate exercise, getting players up and moving. Called “exergaming,” this trend is on the rise in homes, gyms, physical therapy offices and rehabilitation centers.

Made popular by the Nintendo Wii, these interactive games use a handheld controller or sensors to track your body’s movement. That puts you in the game: You swing your arm to hit a baseball, jab in a boxing match or dance to earn points.

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telling your loved ones you have arthritis

How to Share Your Feelings About Arthritis with Loved Ones

If you feel that your friends and family don’t understand how arthritis really affects you, you’re not alone. Not only are arthritis symptoms often invisible, but they can come and go. Some days, you may feel great and energetic; other days, you might be too tired or sore to be active. People who don’t have a chronic condition may not get how different your experience can be from one day to the next, says rheumatologist J. Michael Finley, DO, an associate professor of internal medicine at Western University of Health Sciences College of Osteopathic Medicine of the Pacific in Pomona, California.

Use these tips to help friends and family understand what you’re dealing with – and possibly improve your relationships.

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