Vitamin C has been touted as a preventive for problems ranging from cancers to the
common cold. But can a daily vitamin C supplement protect you from gout? Possibly, researchers say, but results of studies on vitamin C and gout are mixed.
In a 2009 study published in the Archives of Internal Medicine, Hyon K. Choi, MD, of the Boston University School of Medicine, showed that the more vitamin C men took, the less likely they were to get gout.
During the 20 years that researchers studied nearly 47,000 men, 1,317 of them developed gout. But the risk was not shared equally. For every 500-milligram increase in vitamin C intake, the risk for gout fell by 17 percent. The risk dropped by 45 percent when study participants took more than 1,500 mg of vitamin C a day.