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Rheumatoid Arthritis Weight Loss Story

Alicia Arden Shares Journey to Losing 100+ Pounds with Rheumatoid Arthritis

She makes no bones about: Alicia Arden is a diva in spandex. Nearly every day, she stretches on the Lycra and with perfectly coiffed hair leaves work and heads to the gym, where she works out for two hours to ease her rheumatoid arthritis (RA) symptoms and fight for her life, she says.

But she wasn’t always so committed to improving her health. The Warrenton, Va., resident, who also has epilepsy, was severely overweight when she was diagnosed with RA in 2008. Barely able to walk due to the pain in her knees, hips and right shoulder, it took a hard dose of reality from her doctors to motivate her: Lose the weight or slowly die, they told her.

Alicia joined Weight Watchers and shed 50 pounds. Then she gained it back. In 2011 she started aquatic exercise classes. She stuck with it, slowly increased her workouts and hired a personal trainer and nutritionist. “Within one year I lost 102 pounds and I have not stopped,” she says.
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