Tag Archives: ra and exercise

rheumatoid arthritis

Interval Training: A HIIT for RA?

High-intensity interval training (HIIT) tops the American College of Sports Medicine’s list of most popular workouts. According to a small study published in Arthritis Research & Therapy, it might be just the ticket for rheumatoid arthritis (RA), too.

HIIT is an aerobic, heart-pumping form of exercise where short bursts of maximum effort, usually lasting from 20 to 60 seconds, alternate with less intense recovery periods. Studies suggest that HIIT is as effective at burning calories and improving heart and lung health as steady-state exercises like running or biking. One 2018 meta-analysis found that HIIT was significantly better than moderately intense steady exercise for patients with heart disease.

Only a few small studies have looked at HIIT for people who have RA.  On the whole, they showed that participants lost weight, gained muscle and improved their joint health without any increase in inflammation or pain. But researchers at Duke University in Durham, North Carolina, wanted to learn more, including whether HIIT could improve disease activity and immune function.

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rheumatoid arthritis research briefs remission exercise

RA Research Briefs: Remission, Biologics, Exercise

Keep up-to-date on the latest rheumatoid arthritis (RA) research with our brief research summaries.

Smoking, Obesity Make RA Harder to Control

Remission in RA patients can be harder to achieve in those who are overweight or smoke, according to a recent study. American and Canadian researchers who collected data on more than 1,100 patients receiving standard treatment for RA found that sex (being female), excess weight and smoking were not significantly associated with symptom severity early on. However, all three factors influenced how much symptoms improved over time. The most dramatic differences in symptoms were seen in patients who were overweight or obese and smoked, the study found.

Source: ACR/ARHP Annual Meeting, November 2016

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