Focusing on either aerobic conditioning or resistance training – especially moves that target the quadriceps muscles, which help support the knee – is the most effective exercise approach for reducing pain from knee osteoarthritis (OA), according to a 2014 study published in Arthritis & Rheumatism.
Experts have long known that exercise can help reduce pain and improve function for people with knee OA. But what type of exercise is best, and how much, are subject to debate. The new study, an analysis of 48 previously published trials, aimed to provide answers.
Continue reading What is the Best Exercise for Knee OA?
Can cracking your knuckles cause cartilage breakdown? Can texting trigger hand OA? Will wearing high heels damage your knee joints? Osteoarthritis (OA), sometimes called “wear and tear” arthritis, occurs when the cartilage or cushion between joints breaks down leading to pain, stiffness and swelling. So it’s often thought that if you engage in repetitive activity and put added stress on your joints, it can affect how quickly you get OA or how fast it progresses. Can these five lifestyle factors – knuckle cracking, texting, diet, high-impact exercise and high-heeled shoes – affect your joint health and possibly cause osteoarthritis? Here’s what research says.
Continue reading Can Lifestyle Factors Influence Osteoarthritis Outcomes?