Knee osteoarthritis doesn’t have to stop you from running—when done carefully, it can actually reduce pain associated with arthritis.
Many people mistakenly believe that running causes knee osteoarthritis—however, doctors now know this is not true. Researchers who compared long-term effects of walking, running and other strenuous forms of exercise found that running significantly decreased the risk of hip and knee replacement, while other forms of exercise increased it. Another long-term study of runners versus non-runners showed that the runners did not have a higher incidence of knee osteoarthritis than the non-runners.
Continue reading Running with Knee Osteoarthritis
Traditionally, treatment for osteoarthritis has been limited to relieving pain. Scientists have found hope that drugs used to treat osteoporosis may be useful in treating not only osteoarthritis (OA) pain, but cartilage damage as well.
Osteoporosis is a condition in which bone tissue breaks down faster than it is replaced, causing the bones to become brittle and prone to fracture. Bisphosphonates, a class of drugs commonly prescribed for osteoporosis, work by inhibiting cells called osteoclasts that break down bone. Researchers believe they may work similarly for OA, by inhibiting the activity of osteoclasts in the bone beneath the cartilage in affected joints.
In animal studies, bisphophonates have shown to reduce OA progression – as measured by the severity of cartilage damage and bony overgrowth – by as much as 30–40%. Continue reading Potential New Treatment for Osteoarthritis
If you have osteoarthritis, surgery is rarely a first resort. There are plenty of things you can do to avoid (or at least postpone) heading into the operating room. Take care of your knees with these solutions.
Weight loss. For many, weight loss is a basic but crucial way to help avoid knee surgery. Shedding just 15 pounds can cut knee pain in half. And should you need arthritis knee surgery later, you’ll decrease your risk of complications and reduce strain on your knees, which will make your rehabilitation go more smoothly.
Physical activity. The health of your knees depends on movement. Strong muscles support the joint and relieve pressure. Movement keeps tissues within the joint flexible, lubricated and replenished with nutrients that help healing. If you end up having knee surgery, the rehab will be easier if you start strengthening muscles before surgery. Walking is a great way to keep your knees healthy and pain free. Learn more about why exercise is so important if you have arthritis and hope to avoid knee surgery, and get some great ideas for maintaining motivation, stretching, safe moves and more.
Braces. Prescribed by a doctor and fitted by a physical therapist, braces can improve the alignment of the knee, relieving pain.
Corticosteroid injections. Knee joint injections help reduce inflammation, which can alleviate pain without causing side effects associated with oral corticosteroids.
Continue reading If You Have Osteoarthritis, Take Care of Your Knees To Avoid Surgery
Focusing on either aerobic conditioning or resistance training – especially moves that target the quadriceps muscles, which help support the knee – is the most effective exercise approach for reducing pain from knee osteoarthritis (OA), according to a 2014 study published in Arthritis & Rheumatism.
Experts have long known that exercise can help reduce pain and improve function for people with knee OA. But what type of exercise is best, and how much, are subject to debate. The new study, an analysis of 48 previously published trials, aimed to provide answers.
Continue reading What is the Best Exercise for Knee OA?
Can cracking your knuckles cause cartilage breakdown? Can texting trigger hand OA? Will wearing high heels damage your knee joints? Osteoarthritis (OA), sometimes called “wear and tear” arthritis, occurs when the cartilage or cushion between joints breaks down leading to pain, stiffness and swelling. So it’s often thought that if you engage in repetitive activity and put added stress on your joints, it can affect how quickly you get OA or how fast it progresses. Can these five lifestyle factors – knuckle cracking, texting, diet, high-impact exercise and high-heeled shoes – affect your joint health and possibly cause osteoarthritis? Here’s what research says.
Continue reading Can Lifestyle Factors Influence Osteoarthritis Outcomes?