Tag Archives: benefits of exercise

exercise as arthritis physical therapy

Too Few People With Arthritis Try the Top Recommended Therapy: Physical Activity

Physical exercise is recommended as the first approach for relief of arthritis symptoms, yet many people do not participate in regular physical activity. New research suggests that doctors and other health care professionals who treat people with arthritis are doing a better job at counseling them on physical exercise, but there is still plenty of room for improvement.

A study published recently by the Centers for Disease Control and Prevention (CDC) found that the number of people with arthritis who said they were counseled by a health care professional about doing exercise to improve arthritis symptoms increased by 18 percent between 2002 and 2014, from 52 percent to 61 percent. But that means that approximately 40 percent of people with arthritis who seek medical care still are not getting appropriate counseling at their medical visits. The findings appeared in the Morbidity and Mortality Weekly Report (MMWR), published by the CDC.

Continue reading Too Few People With Arthritis Try the Top Recommended Therapy: Physical Activity

National Walking Day

Enjoy the Health Benefits of Exercise on National Walking Day!

Today is National Walking Day! Spring is finally here, and we can shed a few layers and lace up our walking shoes to celebrate the day! It may seem counterintuitive, but most people with arthritis find that physical exercise is an excellent way to ease pain, soothe achy joints and increase energy levels – just check with your doctor first to discuss your arthritis type and individual needs.
Continue reading Enjoy the Health Benefits of Exercise on National Walking Day!