Yes, the cold and humidity can make your joints ache.
Can you feel a storm coming in your knees? So can lots of people with arthritis. Some doctors think that these stories of weather causing joint pain are old wives’ tales, but science is backing up the phenomenon.
Are You Weather Sensitive?
Some people are more sensitive to weather than others. So you may feel more stiff and achy in the cold more than your neighbor. That doesn’t either of you is wrong, it just means that we don’t perceive things the same.
A 2014 study of people with osteoarthritis (OA) published in BMC Musculoskeletal Disorders asked participants if and how weather influenced their pain. Of the 712 people who answered the survey, 469 (67%) said they were weather sensitive. It turns out that weather-sensitive people with OA experience more joint pain overall than their non-weather-sensitive counterparts.
A 2011 article published in European Journal of Pain found similar results in people with rheumatoid arthritis (RA). The researchers looked at nine previously published studies of people with RA and concluded “pain in some individuals is more affected by the weather than in others, and that patients react in different ways to the weather.”
Which Weather Conditions Are Worst?
If you combine results of the various studies, the general consensus is that cold, wet weather is the worst for inciting arthritis pain. Terence Starz, MD, rheumatologist at University of Pennsylvania Medical Center in Pittsburgh, may have summed it up best with this quip he shared from one of his patients, “The frost is on the pumpkin and the pain is back in my joints.”
Changes in barometric pressure – a measure that refers to the weight of the air – seem to be more important for pain levels than the actual barometric pressure. Meaning that either a cold front or warm front coming in can ramp up the ache in your fingers. But once the weather has settled in, your pain will even out.
A 2015 study of 810 people with OA published in Journal of Rheumatology found significant links between humidity, temperature and joint pain. The effect of humidity on pain was stronger when the weather was colder. In essence, they found that wet, winter days are no fun.
A 2015 study of 133 RA patients published in Rheumatology International found that their disease activity (swollen joints, pain) was lower when their days were sunny and dry.
Why Does Cold Rain Make You Hurt?
Scientists don’t know for sure why changes in weather can make some people hurt, or why it affects some people more than others. But they do have a few theories.
Dr. Starz believes at least some of the increased pain comes from decreased activity. “We know that physical activity relieves arthritis pain. And when the weather is unpleasant, people tend to hole up inside. That inactivity can lead to more pain.”
Other scientists offer physical reasons behind the pain. Changes in barometric pressure can cause expansion and contraction of tendons, muscles, bones and scar tissues, resulting in pain in the tissues that are affected by arthritis. Low temperatures may also increase the thickness of joint fluids, making them stiffer and perhaps more sensitive to pain during movement.
Dr. Starz agrees, “The mind-body connection is strong. If warm sunny weather makes you feel better psychologically, you’ll probably feel better physically as well.”
- Arthritis Weather Index Tool
- Factors that Affect Arthritis Pain
- Breaking the Arthritis Pain Chain Toolkit