From easing pain to boosting flexibility, yoga has a long list of benefits for people with arthritis.
“Yoga is as safe as walking when it’s done properly,” says Steffany Moonaz, PhD, founder of Yoga for Arthritis and a research director at Maryland University of Integrative Health.
However, many people do poses incorrectly or without proper support. In fact, a recent study revealed that nearly 11 percent of people who did yoga experienced pain at some point as a result, and 1 in 5 said yoga made an existing injury worse. Stay safe with these simple tips.
Continue reading Get the Rewards of Yoga Without the Risks
Yogalates. Gyrotonics. Piloxing. They may be hard to pronounce, but fusion workouts – which combine moves from two or more disciplines, such as yoga and Pilates (yogalates) or water aerobics and tai chi (ai chi) – are increasingly popular.
“People love fusion fitness because it’s challenging and novel,” says Jessica Matthews, group fitness expert and spokesperson for the American Council on Exercise (ACE) in San Diego and a fitness trainer who has trained people with arthritis.
But is it safe and worth your time? Fusion workouts can introduce you to other forms of exercise. Plus, “if you enjoy a particular type of exercise but are bored with your current routine, it’s a great way to break through the monotony,” says Matthews.
Continue reading Go Hybrid for Your Arthritis Workout
If your hip or knee arthritis makes you feel unsteady and worry that you’ll fall, your instinct probably is to avoid risks. You might not feel confident walking far or doing much physical activity. But to become steadier and reduce your risk of falling, you have to overcome those worries and be more active – safely.
Continue reading Reduce Your Risk of Falling: Move More