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fusion workouts for arthritis

Go Hybrid for Your Arthritis Workout

Yogalates. Gyrotonics. Piloxing. They may be hard to pronounce, but fusion workouts – which combine moves from two or more disciplines, such as yoga and Pilates (yogalates) or water aerobics and tai chi (ai chi) – are increasingly popular.

“People love fusion fitness because it’s challenging and novel,” says Jessica Matthews, group fitness expert and spokesperson for the American Council on Exercise (ACE) in San Diego and a fitness trainer who has trained people with arthritis.

But is it safe and worth your time? Fusion workouts can introduce you to other forms of exercise. Plus, “if you enjoy a particular type of exercise but are bored with your current routine, it’s a great way to break through the monotony,” says Matthews.

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