Tag Archives: walking arthritis

Activity for Arthritis

Two Minutes of Activity an Hour To Live Longer

Standing up and walking around for just two minutes every hour may help you live longer. That’s good news as evidence continues to mount that prolonged sitting shortens longevity and further increases the risk for several chronic conditions that commonly occur with arthritis, including diabetes, kidney problems, obesity and heart disease.

Researchers looked at data from devices that gauge activity levels worn daily for up to a week by 3,626 people in a national health survey. They measured how much time each day participants spent in sedentary and in various low-intensity activities (such as standing) and light-intensity activities (such as walking casually) and moderate to vigorous exercise (such as brisk walking or lifting weights).
Continue reading Two Minutes of Activity an Hour To Live Longer

Nordic Walking for Arthritis

Beat Boredom With Two Walking Routines for Arthritis

Study after study has touted the benefits of walking for arthritis. But has your walking routine started to feel a bit … routine? You’ve tried taking different routes and walking with a friend, but it still feels a little ho-hum. Or maybe your doctor has suggested that you start a walking program. Try these creative twists to keep walking interesting. As always, if you’ve never exercised before, talk to your doctor before starting any fitness program.
Continue reading Beat Boredom With Two Walking Routines for Arthritis