Think video games are just for kids and couch potatoes? Think again. Some games incorporate exercise, getting players up and moving. Called “exergaming,” this trend is on the rise in homes, gyms, physical therapy offices and rehabilitation centers.
Made popular by the Nintendo Wii, these interactive games use a handheld controller or sensors to track your body’s movement. That puts you in the game: You swing your arm to hit a baseball, jab in a boxing match or dance to earn points.