If you’re bypassing organic fruits and vegetables because of their higher prices, you may wonder if you’re shortchanging your health to save money. Even if non-organic produce isn’t doing you any harm, could organic be healthier?
In terms of nutrient quality, a scientific review of 162 studies published in 2009 in The American Journal of Clinical Nutrition found no significant differences between organic and conventionally grown produce.
Continue reading Going Organic?
There’s nothing quite like eating a handful of freshly picked blueberries on a warm summer day, each bite bursting with flavor and inflammation-fighting polyphenols, bone-building minerals and must-have vitamins. Surprisingly, you can get nearly the same nutrition from a bag of frozen blueberries.
Continue reading Anti-inflammatory Fruits and Veggies — Fresh, Canned or Frozen?
If you’re looking for inflammation-fighting foods to bolster your health and help your arthritis symptoms, hit the produce section of the grocery store.
“Vegetables have the most potent antioxidants and more nutrients than any other food,” says Mladen Golubic, MD, PhD, medical director of the Center for Lifestyle Medicine at The Wellness Institute at Cleveland Clinic.
“Each antioxidant works slightly differently but they all work in synergy to give you the best bang for your buck,” says registered dietitian Lona Sandon, an assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center in Dallas. “Eating a variety of vegetables will assure that you’re getting some of everything.”
Continue reading Antioxidant-loaded Veggies Help Fight Inflammation