Tag Archives: traveling with arthritis

joint friendly vacation tips

Don’t Let Stress Get in the Way of Your Vacation

Sometimes you’ve just gotta get away and reboot for good mental and emotional health. Even a weekend getaway can help you recover from stressful work. A longer vacation may lead to greater psychological well-being and life satisfaction – if you can detach from your routine, plan your own schedule, do something challenging and relax, according to one study. But vacations can be stressful, and excess stress can worsen chronic pain when you have arthritis. Send vacation stress packing with these tips.

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tips to ease driving pain

4 Tips to Ease Driving Pain

You can make adjustments to minimize pain and safely accommodate a limited range of motion while driving. Start by adjusting mirrors so you won’t have to twist and turn to check blindspots when changing lanes. Elin Schold-Davis, an occupational therapist, driving rehabilitation specialist and coordinator of the American Occupational Therapy Association’s Older Driver Initiative, offers more tips. Continue reading 4 Tips to Ease Driving Pain

road trip tips arthritis

Road Trip Tips for Arthritis

The stress and tension that often come with road trips can add to physical discomfort and even lead to an arthritis flare. But with proper planning and a few travel tips, you can reduce surprises and anxiety, says Elin Schold Davis, an occupational therapist and coordinator of the Older Driver Initiative for the American Occupational Therapy Association (AOTA) in Bethesda, Md. Here’s how.

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working out with arthritis city

Get Your Arthritis Workout In While Traveling

Finding the energy and time to work out is tough enough when you’re not traveling, so it’s no surprise that exercise can go off the rails when you’re on the road. With some planning, you can fit it into any trip, says Brian Housle, an exercise physiologist and fitness director at Duke Diet and Fitness Center in Durham, North Carolina. Here’s how.

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