The holidays are a great time to catch up with friends and spend quality time with family. From parties to special dinners to festive family traditions, this time of year is full of joy and excitement. But if the most important people in your life don’t live nearby, you’ll probably be traveling – and when you live with arthritis, that can often mean pain. Continue reading Holiday Travel Can Be a Pain
Traveling doesn’t have to be derailed by arthritis. We asked travel pros as well as casual travelers for their favorite arthritis-friendly travel destinations. Here are some of their suggestions:
Sometimes you’ve just gotta get away and reboot for good mental and emotional health. Even a weekend getaway can help you recover from stressful work. A longer vacation may lead to greater psychological well-being and life satisfaction – if you can detach from your routine, plan your own schedule, do something challenging and relax, according to one study. But vacations can be stressful, and excess stress can worsen chronic pain when you have arthritis. Send vacation stress packing with these tips.
Taking photos can be a physical challenge for those coping with aches, pains and lack of flexibility that can accompany arthritis. These sneaky tricks – recommended by fine art photographer Wendy Sacks, who has inflammatory arthritis and gout – can make it easier. Learn more about Wendy and see her work!
Getting from curbside to your seat on the plane is often the most trying part of the trip, especially if you have arthritis. These tips can make it easier to get through the airport.
The stress and tension that often come with road trips can add to physical discomfort and even lead to an arthritis flare. But with proper planning and a few travel tips, you can reduce surprises and anxiety, says Elin Schold Davis, an occupational therapist and coordinator of the Older Driver Initiative for the American Occupational Therapy Association (AOTA) in Bethesda, Md. Here’s how.