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Pool Exercises

Hit the Pool to Relieve Joint Pain

Remember what it was like to walk without aches? Get that sensation again by taking your workout to the water. “Exercising in a pool provides nearly instant relief from pain and stiffness,” says Mary Sanders, PhD, a clinical exercise physiologist at the University of Nevada School of Medicine in Reno. “Even if you don’t feel comfortable walking on land, the buoyancy of water gives you freedom of movement while providing support.” Slip on your swimsuit and try these aquatic workout tips from Sanders. (Don’t forget to ask your doctor about necessary precautions whenever starting a new exercise.)

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