In addition to prescription medications, supplements can help improve overall health of those with arthritis. With a wide variety of supplements available, it’s important to pay attention to what you are purchasing. Here are some tips for shopping for supplements.
You’ve read the hype — gelatin, collagen supplements, even bone broth will ease your arthritis. But can collagen supplements or bone broth really help your arthritis?
Rather than rely completely on conventional Western medications, some people with arthritis also look to herbal products – and the expertise of an herbalist — to provide natural relief for their symptoms.
The Food and Drug Administration (FDA) oversees supplements, so any vitamins and herbs you buy for arthritis symptoms, whether at the store, online or even at your doctor’s office must be safe – right? Not necessarily. Although every over-the-counter (OTC) drug must have been proven safe and effective before it’s released, FDA regulations only require that supplements must not be “adulterated” or “misbranded,” and asking manufacturers and distributors to follow safety requirements of the FDA and the Dietary Supplement Health and Education Act (DSHEA) of 1994.
If the FDA uncovers violations, it issues a warning or may recall the product. “But the process can take months and even years. In the meantime, potentially harmful products continue to be sold,” says Pieter Cohen, MD, an internist at Cambridge Health Alliance, assistant professor of medicine at Harvard Medical School in Boston and a leading expert on supplement safety. (FDA.gov reveals just a handful of recalls in the past year, for issues including salmonella contamination and undeclared ingredients.)