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expressive writing to relieve arthritis stress

Relieve Arthritis Stress With Expressive Writing

While living with arthritis can create stresses most people might not even think about, a technique called expressive writing may bring relief, both mentally and physically. For example, maybe you’re angry because pain is keeping you from joining friends on a shopping trip or playing with your kids – again. You may be stuck in anger.

“But in addition to anger, you probably also feel grief, loss and a lack of control over the circumstances,” says clinical psychologist Mark Lumley, PhD, psychology professor at Wayne State University in Detroit. “Expressive writing can help bring forward those less-accessible feelings besides anger that don’t always have a voice.

Writing this way reduces inner conflict and provides you a better sense of emotional balance – and perhaps even less pain – when you express those feelings on paper.”

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