“Building muscle supports and protects joints, which can increase mobility and reduce stiffness and soreness,” says Stanley Wainapel, MD, at Montefiore Medical Center in New York City. Research in The Journal of Rheumatology found that people with knee arthritis experienced 42% less pain and 44% more physical function after four months of strength training. Get started with one of these, watch videos and use Your Exercise Solution to learn about exercise modifications specific to your needs.
Yes, you’ll get stronger and more toned – but those aren’t the only reasons to strength train. Scientists continue to discover benefits of strength training or resistance training. It can be done using light weights, elastic bands or even your own body weight (think wall push-ups, mini squats and calf raises). Here are four more good reasons to start.
- It reduces pain. A small study, published in the July 2012 International Journal of Preventive Medicine, found that men with rheumatoid arthritis affecting their knees had a 23 percent reduction in pain intensity after following a three-day-a-week strength-training program for eight weeks. Other studies show strength training relieves the pain of osteoarthritis and fibromyalgia, too.