You’ve heard about the great foods you can add to your arthritis diet. But what if you’re on a budget? Here are some smart food swaps that are easy on your wallet.
Tea. Home-brewed tea is a good source of catechins, a type of antioxidant that benefits the heart by helping blood vessels relax. That’s especially helpful for people with rheumatoid arthritis, who are at increased risk of heart disease. Bottled teas don’t have catechins, which degrade in a few days. Drink home-brewed instead.
Savings: About 50 cents per 8-ounce serving.