Research has shown that eating a lot of refined carbohydrates, especially white flour and having a low-fiber diet increases inflammation. Getting 25g or more of fiber in your diet may also reduce the risk of colon and other cancers, lower cholesterol and possibly help regulate blood sugar. Stocking up on whole-grains products are good for overall health as they naturally have plenty of vitamin B-6, vitamin E, magnesium, folic acid, copper, zinc, and manganese. And studies also show that people who eat three or more servings of whole grains a day lower their risk of heart disease. Because high-fiber foods can help you to feel full faster, eating the right amount may make it easier to achieve and maintain a healthy weight which is important for people with arthritis.
Have celiac disease or gluten sensitivity? Try high-fiber gluten-free grains such as amaranth, quinoa, buckwheat and cornmeal.