Getting ready in the morning can leave you feeling worn out before the day even starts, especially if morning stiffness creates difficulty with grooming and dressing. Follow these tips to make your mornings less painful.
1. Prep at night. If you’re typically less stiff in the evening, assemble your outfit and grooming needs at night before bed (and set up the coffeemaker, if that’s an important part of your morning). Lay out your supplies and clothes in the order you’ll need them.
2. Sit and shower. To avoid falls in the shower, sit on a waterproof chair. You can buy one at a medical supply store or use a sturdy lawn chair.
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