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Cook a whole, healthy meal on a single baking sheet for maximum ease and minimal clean-up. Just toss a few ingredients with a little oil and seasonings on a pan and pop the whole thing in the oven. Start with these speedy meals – they are as delicious as they are fuss-free.
Continue reading Cheat Sheets: One-Pan Meals for Healthy Eating →
Whether you’re serving them up in a sauce or stringing them for decorations, cranberries are a cheerful holiday staple. The bright berries are packed with antioxidants and fiber, providing cardiovascular and immune support. The problem is that we normally eat these tart berries in super-sweetened products. But by making your own cranberry treats, like these, you can get the nutritional perks without a sugar overload.
Continue reading Arthritis-Friendly Cranberry Recipes →