You have a list of tips and self-management tricks in your arsenal. But maybe there’s that one you know will make you feel good. We asked our readers and followers “What is your No. 1 self care habit?” Here are their answers. Continue reading You Said It: Never Fail Self Care Habit
The yearend holidays are supposed to be a time of merriment, reflection and enjoying the company of family and friends. But for many, the hustle and bustle of the season can be bone-rattling, literally and figuratively. If you battle arthritis, this time of year can be even more stressful and difficult. And that, in turn, can aggravate joint pain. Continue reading Make the Holidays Free of Pandemonium and Pain
Fall is a beautiful time of year – but along with changing leaves and cooler temps can come painful arthritis flares and inflamed joints. Changes in weather are often a source of discomfort for people with arthritis. Thankfully, there are ways you can lessen the impact cooler temps have on your joints, including making a pain plan that works for you.
The anxiety and pain of the injections shouldn’t prevent you from managing your arthritis and protecting your quality of life. Use these tips to ease the pain and stress of self-injections.
You’re feeling sick but your doctor is booked and the nearest urgent care center is 45 minutes away. There’s always the hospital emergency room, but your symptoms aren’t that bad. Should you just tough it out?
Figuring out how and where to handle an illness isn’t easy. It’s even harder for people with inflammatory types of arthritis, because complications related to the disease and its treatment can be serious, says Uzma Haque, MD, assistant professor of medicine at Johns Hopkins University School of Medicine in Baltimore. Here’s what she suggests:
Laundry is a chore for anyone, but when your hands are stiff and swollen, it can be especially hard. We asked our readers and followers “How do you make doing laundry easier with arthritis?” Here are their answers.
Finding “home remedies” for osteoarthritis, rheumatoid arthritis, psoriatic arthritis and other forms of arthritis is easy. Finding effective ones is a lot harder. Few have been rigorously studied, and even remedies that perform well in trials don’t work for everyone. Here are five low-risk therapies that science shows may reduce pain and inflammation.
When you need a pick-me-up, help relaxing after a hard day or even a distraction from pain while working on a project, turn on some music.
Music activates your limbic system, the “emotional brain,” which controls emotions, memories and the senses. Music triggers the release of chemicals that can influence your sleep cycles, moods and other factors that contribute to a range of physical and emotional benefits.
Making a bed can be a physical task, but don’t give up because you have arthritis. Bed making is easy with these tips.
Researchers agree – meditation can help with a host of health problems. “Relaxing and quieting your mind by focusing on your breathing can reduce stress – even the stress that comes with arthritis flares,” says David E. Yocum, MD, director of the Arizona Arthritis Center in Tucson. His studies, as well as others, found that patients who meditated responded to stress with lower heart rates and improved immune function; and that meditation, in combination with traditional medicines, appears to help patients with chronic pain. Studies have shown that meditation inhibits or relieves pain perception. And in a study published in the American Academy of Pain Medicine’s scientific journal in April 2015, 43 patients who used a mindfulness meditation program as part of their pain management experienced lower general anxiety and depression, better mental quality of life (psychological well-being), a greater feeling of control of the pain, and higher pain acceptance.
Continue reading Easy Meditation Options for Pain