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cleaning tips to minimize joint pain

11 Cleaning Tips That Will Spare Your Joints

Streamline cleaning tasks to maximize sparkle and minimize joint pain and strain. Here are some household cleaning tips and cleaning shortcuts.

1. House cleaning tips begin with pacing yourself. Instead of a dedicated chore day, clean just one room a day. “If you do everything in one day, you’ll end up over­exerting yourself,” says Linda Cobb, author of Talking Dirty With the Queen of Clean (Pocket Books, 2004).

2. Focus on heavy-traffic areas. “You may need to vacuum only the pathway from the kitchen to the doorway to help spruce up the place,” says Donna Smallin, author of The One-Minute Cleaner (Storey Publishing, LLC, 2007).

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