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Onions Anti-Inflammatory

Onions Can Help Prevent Inflammation

Onions aren’t just flavoring to your favorite dishes. They are low in calories, have virtually no fat and are loaded with healthful components that fight inflammation in arthritis and related conditions.

Onions are also one of the richest sources of flavonoids – antioxidants that mop up free radicals in your body’s cells before they have a chance to cause harm. One flavonoid found in onions, called quercetin, has been shown to inhibit inflammation-causing leukotrienes, prostaglandins and histamines in osteoarthritis (OA) and rheumatoid arthritis (RA), reduce heart disease risk by lowering low-density lipoprotein (LDL) or “bad” cholesterol and help prevent the progression of cancer.
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