Tag Archives: morning routine

Get Ready for Your Day With Less Pain and Hassle

You want to look and feel your best, but painful, stiff joints often get in the way. “When you have arthritis, holding a makeup brush or razor can be difficult,” says Jeanne Harper, an occupational and certified hand therapist in Portas, California. These tips and devices can make looking good easier and less painful.  Continue reading Get Ready for Your Day With Less Pain and Hassle

Morning Routine Arthritis

9 Tips to Make Your Morning Routine With Arthritis Easier

Getting ready in the morning can leave you feeling worn out before the day even starts, especially if morning stiffness creates difficulty with grooming and dressing. Follow these tips to make your mornings less painful.

1. Prep at night. If you’re typically less stiff in the evening, assemble your outfit and grooming needs at night before bed (and set up the coffeemaker, if that’s an important part of your morning). Lay out your supplies and clothes in the order you’ll need them.

2. Sit and shower. To avoid falls in the shower, sit on a waterproof chair. You can buy one at a medical supply store or use a sturdy lawn chair.
Continue reading 9 Tips to Make Your Morning Routine With Arthritis Easier