Tag Archives: maintaining healthy weight with arthritis

Weight Loss spelled out in alphabet blocks

HOW SHEDDING SOME POUNDS HELPS ARTHRITIS

You’ve heard this before, but it bears repeating: One of the best things you can do for arthritis is to lose excess weight. According to the Centers for Disease Control, two out of three adults with arthritis are overweight or obese. Research shows that while diet and exercise combined are most effective for dropping pounds, dieting alone helps more than exercise alone. No one’s saying it’s easy, but evidence shows it pays off. Here’s how it can help.  Continue reading HOW SHEDDING SOME POUNDS HELPS ARTHRITIS

weight loss traps

Weight Loss Traps

Are you trying to lose weight to ease pressure on your joints and get healthier overall? Are you having trouble making progress?

It’s not just what you eat, but how you eat that can undermine your weight loss. “Sometimes you feel like you’re doing all of the right things and not seeing results,” says registered dietitian Erin Palinski-Wade, author of Belly Fat Diet for Dummies (John Wiley & Sons, 2012). “The more aware you are of the unexpected things that can sabotage your diet, the more successful you’ll be.”

Watch out for these diet traps.

Continue reading Weight Loss Traps