Tag Archives: losing weight with arthritis

Weight Loss Helps Gout

If you have gout, you know all about high uric acid levels. Uric acid (UA) forms when the body breaks down purines, which are found in human cells and many foods. You may be working with your doctor, taking medication and avoiding certain foods to keep UA levels in the normal range, but could you be overlooking an important factor – your weight?  Continue reading Weight Loss Helps Gout

weight loss traps

Weight Loss Traps

Are you trying to lose weight to ease pressure on your joints and get healthier overall? Are you having trouble making progress?

It’s not just what you eat, but how you eat that can undermine your weight loss. “Sometimes you feel like you’re doing all of the right things and not seeing results,” says registered dietitian Erin Palinski-Wade, author of Belly Fat Diet for Dummies (John Wiley & Sons, 2012). “The more aware you are of the unexpected things that can sabotage your diet, the more successful you’ll be.”

Watch out for these diet traps.

Continue reading Weight Loss Traps