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arthritis-friendly elliptical exercise

Elliptical Machines Go Easy on Your Joints

Keep your body moving if you have arthritis. Exercise can reduce joint pain and stiffness as well as improve strength and balance.

But what type of exercise is best? An elliptical trainer is a good option. This minimal weight-bearing stationary exercise machine mimics walking with a gliding motion.

“The elliptical machine can be a beneficial form of exercise for people with knee and hip arthritis because it provides both strengthening and cardiovascular benefits while exerting less force on the joints,” says Maura Daly Iversen, DPT, MPH, a spokesperson for the American Physical Therapy Association and Associate Dean of Clinical Education, Rehabilitation, and New Initiatives at Northeastern University in Boston.

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