Preparing healthy, nutritious meals is important for fighting inflammation and keeping healthy, but cooking can be daunting when your knees are aching or your fingers are stiff. No one would blame you if you’re tempted to pick up fast food or if you call in an order for pizza, but if you do that too often, health goes down and weight goes up. Instead, try these shortcuts that help make cooking with arthritis easier.
Batch cook. Prepare double portions or even enough for the whole week. For example, cook two or more chicken breasts at a time and refrigerate the leftovers to use in salads or sandwiches the next day. You can also freeze the extras, and use them when you’re not having a good day.
Consider convenience. Try fresh or frozen pre-cut vegetables and fruits.
Stock the crock. Place meat or poultry, pre-sliced vegetables, spices and liquid in a crock pot; turn it on and hours later enjoy a hot cooked meal – and only one pot to wash.
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