Looking for an easy, delicious way to improve your heath and arthritis? It’s all about filling your plate with the right combos. “Many nutrients have a synergistic effect. And what’s terrific is that the foods that contain these nutrients tend to taste great together,” says Joan Salge Blake, a registered dietitian and clinical associate professor at Boston University.
Here are five food duos that can supercharge your diet.
Continue reading Arthritis Foods That Are Better Together
Finding “home remedies” for osteoarthritis, rheumatoid arthritis, psoriatic arthritis and other forms of arthritis is easy. Finding effective ones is a lot harder. Few have been rigorously studied, and even remedies that perform well in trials don’t work for everyone. Here are five low-risk therapies that science shows may reduce pain and inflammation.
Continue reading 5 Drug-Free Arthritis Remedies