Love fall gardening, but find it painful with arthritis? Try these hacks to avoid straining joints.
If You Can’t Crouch Down
Hack: Go vertical. Wall gardens are easy to tend while you’re standing or sitting up. Buy one ready-made or make your own by hanging plastic pots on a wall. “Keep the plants between waist and shoulder height,” says Julia Henderson-Kalb, an occupational therapist at Saint Louis University in Missouri.
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Even if Jack Frost is still nipping at your nose, it’s not too early to get your garden growing. Whether you’re starting from seeds or seedlings, get a jump on planting with these tips that are easy on your joints.
Continue reading Six Tips to Make Starting Seeds a Breeze
Gardening has an abundance of health benefits including keeping you physically active and helping to lower anxiety and depression, both of which are linked to arthritis. Using the right tips and tools for the job can help ease any gardening task. Our experts share how to grow your green thumb.
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Springtime brings out the gardener in us all. But it can be tough on the joints. Air plant gardening requires no shovel, no soil, no watering can, but the results can be spectacular. Just ask Carolyn Kosanouvong-Walker of Fresno, California, who began air plant gardening as a creative way to ease stress and take her mind off the pain of her juvenile arthritis.
“What I love about air plants is that they are simple to manage and come in different sizes and types,” says Kosanouvong-Walker, 45, who was diagnosed at age 3.
Continue reading Make Gardening a Breeze With Air Plants
Gardening can be a pain-free hobby for people living with arthritis—all you need is a little planning and creativity.
Continue reading Gardening with Arthritis: Tips for Preventing Joint Pain