Tag Archives: fruit in season summer

Summer Fruits & Vegetables Arthritis Diet

Summer Fruits and Veggies to Relieve Inflammation

Summer warmth can bring relief to achy joints, and so might summer fruits and vegetables. Indulge in the flavors of the season with these fresh picks, all packed with healthful, inflammation-fighting nutrients.

Strawberries

Strawberries contain anthocyanins, which help keep inflammation at bay, says registered dietitian Desiree Nielsen. Plus, strawberries are rich in vitamin C, which has been linked with building collagen and connective tissue.
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