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Inflammation fighting fruit

Choosing the Freshest Fruit to Fight Inflammation

A diet rich in fruits and vegetables will help you fight the pain and inflammation of arthritis. Fruit is low in fat, sodium and calories. It can help you maintain a healthy weight – thereby reducing the pressure on your joints — and it’s rich in nutrients that help fight inflammation. Plus, it tastes great.

Here are tips for finding the freshest fruit and storage tips to increase shelf life.
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