Tag Archives: foods for arthritis diet

following best by labels on food

When to Ignore and When to Abide the “Best By” Date on Your Food

Two-week old yogurt? Milk that expired four days ago? Sardines past their “sell by” date? Is a food that has outlived its expiration date OK to eat? Chances are, it is. The dates on your groceries indicate only when a product is at peak quality, not whether it’s safe to eat, according to the U.S. Department of Agriculture.

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Cherries Arthritis Diet Inflammation

How Cherries Help Fight Arthritis

Generations of people have reported that cherries help keep painful osteoarthritis (OA) and gout flares in check. Now, scientists are putting this popular folk remedy to the test, with promising results.

Researchers have tested different amounts of several varieties of cherries in almost every form, from juice to pills. And though most studies are small and the findings preliminary, evidence of the benefits of cherries is growing.

Gout Management

In a study of 633 participants, Boston University Medical Center researchers found that eating at least 10 cherries a day protected people with existing gout from recurrent attacks. The findings were published in 2012, in a supplement to the journal Arthritis & Rheumatism.

“Cherry intake was associated with a 50 percent lower risk of gout flares over a 48-hour period,” says study co-author Hyon K. Choi, MD. “We extrapolate that cherries will continue to work long-term.”
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