Tag Archives: emotions and pain

aromatherapy herb garden

Try Aromatherapy for Pain Relief

Because your sense of smell is linked to the areas of the brain where emotion and memories are processed, you can use scents and fragrant plants to give yourself an emotional boost, relieve pain, and conjure up pleasant memories.

“Aromatherapy is effective because it works directly on the amygdala, the brain’s emotional center,” says Mehmet Oz, MD, director of integrative medicine center at Columbia University Medical Center in New York City. “This has important consequences because the thinking part of the brain can’t inhibit the effects of the scent, meaning you feel them instantaneously.” Of the many uses of aromatherapy, pain relief is only one; anxiety reduction and rejuvenation are other common objectives.

“Aromas can heal by enhancing our memory and changing emotions that affect the body’s stress response,” says Esther Sternberg, MD, a rheumatologist and author of Healing Spaces. “If you can identify a fragrance that reminds you of a peaceful, pleasant place and puts you in the mood to say, meditate, it can have a very positive effect.”

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emotions and joint pain connection

Can Adjusting Your Attitude Ease Joint Pain?

Happy thoughts aren’t what come to mind when pain and stiffness are dragging you down, but forcing them into focus may help ease your pain.

Optimism counteracts sadness and fear – feelings that can heighten pain perception, says Burel Goodin, PhD, a psychologist and anesthesiologist at the University of Alabama, Birmingham, who researches the link between pain and optimism. Because optimists believe their situations can improve, they are more likely to eat healthfully, exercise regularly and take other actions that lead to better health and less pain, he says.

Not feeling very upbeat? Take these steps to act your way to optimism.

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