You’ve heard this before, but it bears repeating: One of the best things you can do for arthritis is to lose excess weight. According to the Centers for Disease Control, two out of three adults with arthritis are overweight or obese. Research shows that while diet and exercise combined are most effective for dropping pounds, dieting alone helps more than exercise alone. No one’s saying it’s easy, but evidence shows it pays off. Here’s how it can help. Continue reading HOW SHEDDING SOME POUNDS HELPS ARTHRITIS
Fiber packs a big punch when it comes to your health. Research shows it helps lower cholesterol levels, control blood sugar levels and aid in weight loss, which can ease pressure on joints. Scientists also have discovered that nutrients in dietary fiber help promote beneficial gut bacteria, which may reduce inflammation. And new research found that eating a high-fiber diet is linked with a lower risk for knee osteoarthritis and pain.
The U.S. Department of Agriculture recommends about 30 grams of dietary fiber a day for men and 25 grams for women – much more than the 18 and 15 grams, respectively, that Americans typically consume. The good news is that adding just one fruit, vegetable or whole grain to every meal or snack can help.
Keeping excess pounds at bay and eating the right foods are critical to keeping joint pain in check. But not all weight-loss plans are effective and not every diet is a good choice for someone with arthritis. We asked three dietitians for the skinny on five headline-grabbing plans.
This plan recommends eating like a “caveman,” so anything that could be hunted or gathered is fair game. Anything else is on the chopping block.
Pros: The paleo diet prohibits processed foods while pushing nuts, seeds, fruits and veggies. Meats are free-range and grass-fed, and fish are wild.