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Arthritis Diet Plans

Which Arthritis Diet Plan Should You Try?

Keeping excess pounds at bay and eating the right foods are critical to keeping joint pain in check. But not all weight-loss plans are effective and not every diet is a good choice for someone with arthritis. We asked three dietitians for the skinny on five headline-grabbing plans.

PALEO
This plan recommends eating like a “caveman,” so anything that could be hunted or gathered is fair game. Anything else is on the chopping block.

Pros: The paleo diet prohibits processed foods while pushing nuts, seeds, fruits and veggies. Meats are free-range and grass-fed, and fish are wild.

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