Preparing healthy, nutritious meals is important for fighting inflammation and keeping healthy, but cooking can be daunting when your knees are aching or your fingers are stiff. No one would blame you if you’re tempted to pick up fast food or if you call in an order for pizza, but if you do that too often, health goes down and weight goes up. Instead, try these shortcuts that help make cooking with arthritis easier.
Batch cook. Prepare double portions or even enough for the whole week. For example, cook two or more chicken breasts at a time and refrigerate the leftovers to use in salads or sandwiches the next day. You can also freeze the extras, and use them when you’re not having a good day.
Consider convenience. Try fresh or frozen pre-cut vegetables and fruits.
Stock the crock. Place meat or poultry, pre-sliced vegetables, spices and liquid in a crock pot; turn it on and hours later enjoy a hot cooked meal – and only one pot to wash.
Continue reading Arthritis-Friendly Kitchen Tips
Chef and cookbook author Melinda Winner was diagnosed with rheumatoid arthritis (RA) more than 25 years ago. To help others with arthritis regain independence in the kitchen, she authored A Complete Illustrated Guide to Cooking With Arthritis. These tips are an excerpt from her book.
Continue reading 10 Arthritis-friendly Cooking Tips
Cooking poses countless challenges for people with arthritis hands. We found a few arthritis-friendly kitchen tools and gadgets that are easy-to-use to solve common kitchen problems.
Problem: Safely and accurately slicing bagels and English muffins.
Solution: Use a bagel or English muffin slicer. The Larian Bagel Guillotine is a safe way to cut the perfect bagel or English muffin without having to grip a knife or fear nicking your fingers.
Problem: Finely chopping garlic.
Solution: There’s no need to wield a knife or squeeze garlic gloves in a press when you can use a handy kitchen gadget. With the Garlic Zoom, you simply roll it across the counter to chop garlic.
Continue reading Arthritis-Friendly Kitchen Tools