Tag Archives: cleaning tips

avoid germs - arthritis

Avoiding Germs When You Have Arthritis

Germs lurk everywhere, populating surfaces from public restroom sinks to kitchen counters and computer keyboards. A single sneeze from a flu sufferer launches thousands of virus particles across an entire room, and those germs can linger in the air for hours. Most people’s immune system can deftly handle these would-be invaders, but anyone with autoimmune and inflammatory forms of arthritis need to take special precautions. The same drugs that suppress the joint-damaging immune response can leave you vulnerable to bugs that cause disease.

Learn how to clean some of the most commonly germ-infested areas of your home and office, and protect yourself from bacteria and viruses that can make you sick.

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cleaning tips to minimize joint pain

11 Cleaning Tips That Will Spare Your Joints

Streamline cleaning tasks to maximize sparkle and minimize joint pain and strain. Here are some household cleaning tips and cleaning shortcuts.

1. House cleaning tips begin with pacing yourself. Instead of a dedicated chore day, clean just one room a day. “If you do everything in one day, you’ll end up over­exerting yourself,” says Linda Cobb, author of Talking Dirty With the Queen of Clean (Pocket Books, 2004).

2. Focus on heavy-traffic areas. “You may need to vacuum only the pathway from the kitchen to the doorway to help spruce up the place,” says Donna Smallin, author of The One-Minute Cleaner (Storey Publishing, LLC, 2007).

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