Though living with arthritis is the pits, life can be better with a bowl of cherries. Specifically, tart cherries, which are different from sweet cherries and not usually eaten in their fresh state. They are popular in juices, smoothies, baking and recipe creation, including cherry pies, cherry desserts and other cherry-based concoctions. Several studies have linked the consumption of tart cherries to decreased inflammation and inflammatory-related conditions like arthritis. Continue reading Nutrients in Tart Cherries Can Help Fight Arthritis Pain
Generations of people have reported that cherries help keep painful osteoarthritis (OA) and gout flares in check. Now, scientists are putting this popular folk remedy to the test, with promising results.
Researchers have tested different amounts of several varieties of cherries in almost every form, from juice to pills. And though most studies are small and the findings preliminary, evidence of the benefits of cherries is growing.
In a study of 633 participants, Boston University Medical Center researchers found that eating at least 10 cherries a day protected people with existing gout from recurrent attacks. The findings were published in 2012, in a supplement to the journal Arthritis & Rheumatism.
“Cherry intake was associated with a 50 percent lower risk of gout flares over a 48-hour period,” says study co-author Hyon K. Choi, MD. “We extrapolate that cherries will continue to work long-term.”
Continue reading How Cherries Help Fight Arthritis