Tag Archives: broccoli for arthritis

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Antioxidant-loaded Veggies Help Fight Inflammation

If you’re looking for inflammation-fighting foods to bolster your health and help your arthritis symptoms, hit the produce section of the grocery store.

“Vegetables have the most potent antioxidants and more nutrients than any other food,” says Mladen Golubic, MD, PhD, medical director of the Center for Lifestyle Medicine at The Wellness Institute at Cleveland Clinic.

“Each antioxidant works slightly differently but they all work in synergy to give you the best bang for your buck,” says registered dietitian Lona Sandon, an assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center in Dallas. “Eating a variety of vegetables will assure that you’re getting some of everything.”

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Arthritis-Friendly Foods

Add These Arthritis-friendly Foods to Your Diet

Want to eat right for your arthritis? Limit sugar, processed foods and saturated fat (the kind in red meat and butter). Get plenty of fruits, vegetables and lean protein (like fish, nuts, seeds and beans). And try adding more of these three arthritis-friendly foods to your diet. Each has anti-inflammatory properties, which may help squelch pain.

Sardines

Think beyond salmon if you want to reel in the anti-inflammatory benefits of omega-3 fatty acids. A 3-ounce serving of canned sardines contains about 1.4 grams of omega-3 fats and is a good source of vitamin D, which helps our bodies absorb calcium to build and maintain strong bones. To save calories, look for sardines packed in water instead of oil.

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