Hot summer days call for a tall glass of something cold. Your healthiest option? Water.
Not only does it have zero calories, “for those with a chronic condition like arthritis, water also helps in lubricating the joints, so you can move more easily, and helps to flush out the kidneys, so your body can work more efficiently,” says registered dietitian Lyssie Lakatos, with Nutrition Twins consulting in New York City.
How much should you drink? It varies by person, but aim for about half your body weight in ounces. For a 140-pound individual, that would be 70 ounces (about 9 cups daily), but the water content in other beverages and foods also counts.
Not a water lover? Infuse it with fresh fruits, vegetables and herbs. “Infusing water will add flavor, which gives you a little more motivation to drink up,” adds registered dietitian Tammy Lakatos Shames, Lakatos’s partner in Nutrition Twins. To start, try these antioxidant-rich combos.