Tag Archives: best fruits for arthritis

Inflammation fighting fruit

Choosing the Freshest Fruit to Fight Inflammation

A diet rich in fruits and vegetables will help you fight the pain and inflammation of arthritis. Fruit is low in fat, sodium and calories. It can help you maintain a healthy weight – thereby reducing the pressure on your joints — and it’s rich in nutrients that help fight inflammation. Plus, it tastes great.

Here are tips for finding the freshest fruit and storage tips to increase shelf life.
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Summer Fruits & Vegetables Arthritis Diet

Summer Fruits and Veggies to Relieve Inflammation

Summer warmth can bring relief to achy joints, and so might summer fruits and vegetables. Indulge in the flavors of the season with these fresh picks, all packed with healthful, inflammation-fighting nutrients.

Strawberries

Strawberries contain anthocyanins, which help keep inflammation at bay, says registered dietitian Desiree Nielsen. Plus, strawberries are rich in vitamin C, which has been linked with building collagen and connective tissue.
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