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boost positivity and decrease stress

Five Positive Ways to Boost your Mood and Relieve Stress and Pain

It’s not always easy to stay positive – but dwelling on negative thoughts can do more than put you in a blue mood; your thoughts affect the way you feel mentally and physically, says Helen Grusd, PhD, a Los Angeles clinical psychologist who specializes in health psychology. Studies have shown that gloomy thoughts can worsen pain and fatigue and negatively affect your immune system.

Fortunately, positive thinking can have the opposite effect. Try these simple mood boosters.

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