Walking is one of the best forms of exercise for people with arthritis. Find out how the right walking posture and the right walking shoe can ease your pain. Continue reading The Right Gait and the Right Shoe for Walking With Arthritis
Our feet, with their 52 bones, 66 joints and more than 200 muscles, tendons and ligaments, are high-precision instruments that connect us to the earth, support our skeleton and provide balance and mobility.
Yet we often neglect and even abuse them – forcing them into footwear that doesn’t fit, that sacrifices function and comfort for style, or that is simply the wrong shoe choice for our particular feet. Anyone who has worn a fabulous pair of shoes for a special occasion, only to tear them off at the first possible moment, knows how painful a bad shoe decision can be. That’s especially true when choosing shoes for arthritic feet.
Why It’s Important to Choose the Best Shoes for Arthritis
Making healthy choices for your feet, much like eating a nutritious diet or getting regular exercise, can add up to big improvements in quality of life, says Marian Hannan, associate professor of medicine at Harvard Medical School and co-director of musculoskeletal research at the Harvard-affiliated Institute for Aging in Boston. “People should start thinking of their shoes as a factor they can modify to help minimize pain and maximize their ability to get out and do things.”